{"id":18204,"date":"2025-05-20T07:06:20","date_gmt":"2025-05-20T11:06:20","guid":{"rendered":"https:\/\/www.mobal.com\/blog\/?p=18204"},"modified":"2025-06-19T09:04:44","modified_gmt":"2025-06-19T13:04:44","slug":"mental-health-awareness-week-simple-and-free-ways-to-support-your-mind-inspired-by-life-in-japan","status":"publish","type":"post","link":"https:\/\/www.mobal.com\/blog\/living-in-japan\/mental-health-awareness-week-simple-and-free-ways-to-support-your-mind-inspired-by-life-in-japan\/","title":{"rendered":"Mental Health Awareness Week: Simple (and Free!) Ways to Support Your Mind \u2013 Inspired by Life in Japan\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18204\" class=\"elementor elementor-18204\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df1f877 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"df1f877\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b642928 elementor-widget elementor-widget-page-title\" data-id=\"b642928\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tMental Health Awareness Week: Simple (and Free!) Ways to Support Your Mind \u2013 Inspired by Life in Japan\u00a0  \n\t\t\t<\/h1 > \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fa15b hfe-post-info-layout-inline elementor-widget elementor-widget-post-info-widget\" data-id=\"78fa15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"hfe-post-info-inline hfe-post-info-items hfe-post-info\">\n\t\t\t\t\t<li class=\"hfe-post-info-item elementor-repeater-item-a0b20f7 hfe-post-info-inline-item\" itemprop=\"datePublished\"> \n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mobal.com\/blog\/2025\/05\/20\/\">\n\t\t\t\n\t\t\t\t\t\t<span class=\"hfe-post-info-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"hfe-post-info-text hfe-post-info__item hfe-post-info__item--type-date\">\n\t\t\t\n\t\t\t\t\t\t\tMay 20, 2025\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"hfe-post-info-item elementor-repeater-item-0a88ac9 hfe-post-info-inline-item\" itemprop=\"author\"> \n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mobal.com\/blog\/author\/oleksii\/\">\n\t\t\t\n\t\t\t\t\t\t<span class=\"hfe-post-info-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"hfe-post-info-text hfe-post-info__item hfe-post-info__item--type-author\">\n\t\t\t\n\t\t\t\t\t\t\tAdmin\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be4fe1a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"be4fe1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24b065b elementor-widget elementor-widget-text-editor\" data-id=\"24b065b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">This Mental Health Awareness Week, we\u2019re taking a moment to pause, reflect, and share a few simple \u2013 and free \u2013 ways to boost your mental wellbeing. Whether you\u2019re new to Japan or have called it home for years, the good news is that there are countless small actions that can have a big impact on your mental health. Here are four that we love \u2013 and that you can find right here in Japan.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e23c6c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3e23c6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09a15a9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"09a15a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff2434 elementor-widget elementor-widget-heading\" data-id=\"bff2434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Move Your Body \u2013 Run Tokyo, Run! \ud83c\udfc3\u200d\u2640\ufe0f <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3599ca2 elementor-widget elementor-widget-text-editor\" data-id=\"3599ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Exercise is one of the most powerful natural mood-boosters out there. You don\u2019t need a gym membership or fancy equipment \u2013 just a pair of shoes and a little motivation. Japan\u2019s cities, parks, and riversides are perfect for getting those endorphins flowing.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">In Tokyo, the Tamagawa and Arakawa rivers offer peaceful running routes, and even the urban jungle has its green escapes like Yoyogi Park or the Imperial Palace loop. Or, if you\u2019re feeling bold \u2013 why not challenge yourself with something a little different?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\ud83d\udc49 <\/span><i><span data-contrast=\"none\">Next week, Mobal is lacing up for the Tokyo Tower Climb in support of TELL, a mental health lifeline in Japan.<\/span><\/i><span data-contrast=\"none\"> It\u2019s a unique chance to take part in something active, meaningful, and memorable. Learn more and join us: <\/span><a href=\"https:\/\/www.tellevents.org\/\"><span data-contrast=\"none\">Tokyo Tower Climb<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-686f253 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"686f253\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b15a07e elementor-widget elementor-widget-image\" data-id=\"b15a07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/bing-hui-yau-81qWYgmIV_A-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-18208\" alt=\"\" srcset=\"https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/bing-hui-yau-81qWYgmIV_A-unsplash-1024x683.jpg 1024w, https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/bing-hui-yau-81qWYgmIV_A-unsplash-400x267.jpg 400w, https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/bing-hui-yau-81qWYgmIV_A-unsplash-768x512.jpg 768w, https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/bing-hui-yau-81qWYgmIV_A-unsplash.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf1b92f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"bf1b92f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-752144a elementor-widget elementor-widget-heading\" data-id=\"752144a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Find Stillness \u2013 Japan\u2019s Meditation Tradition \ud83e\uddd8 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9c53c elementor-widget elementor-widget-text-editor\" data-id=\"2d9c53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Japan has a long, rich tradition of mindfulness and meditation, from Zen Buddhism to forest bathing (shinrin-yoku). It doesn\u2019t take much to start \u2013 just a quiet space, a few minutes, and your breath.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Try a walk through a local temple garden early in the morning, or sit quietly in a park under a tree. Apps like Insight Timer or Headspace can help if you\u2019re new to meditation \u2013 and it\u2019s free to begin.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Pro tip: Many temples offer free or low-cost meditation sessions. Just search for \u201czazen\u201d in your area!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-092e4ae e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"092e4ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4a7105 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c4a7105\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee5645 elementor-widget elementor-widget-image\" data-id=\"6ee5645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/andrea-sun-Apozpg8oXUk-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-18209\" alt=\"\" srcset=\"https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/andrea-sun-Apozpg8oXUk-unsplash-1024x683.jpg 1024w, https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/andrea-sun-Apozpg8oXUk-unsplash-400x267.jpg 400w, https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/andrea-sun-Apozpg8oXUk-unsplash-768x512.jpg 768w, https:\/\/www.mobal.com\/blog\/wp-content\/uploads\/2025\/05\/andrea-sun-Apozpg8oXUk-unsplash.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c95f8a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"9c95f8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4176f elementor-widget elementor-widget-heading\" data-id=\"1c4176f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Practice Gratitude \u2013 Starting With You \ud83d\udc99 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691b53c elementor-widget elementor-widget-text-editor\" data-id=\"691b53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Gratitude has been shown to boost happiness and reduce stress \u2013 and we\u2019ve got plenty to be thankful for.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">At Mobal, <\/span><i><span data-contrast=\"none\">we\u2019re deeply grateful to our customers.<\/span><\/i><span data-contrast=\"none\"> Your support allows us to do something we believe in: give back. Our profits go to charity projects that provide education, food, and support to those in Malawi. Learn more about our mission: <\/span><a href=\"https:\/\/www.mobal.com\/ourvision\/\"><span data-contrast=\"none\">Our Vision<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p>\u00a0<\/p><p><span data-contrast=\"none\">We also have a long-standing partnership with <\/span><a href=\"https:\/\/telljp.com\/lifeline\/\"><span data-contrast=\"none\">TELL Japan<\/span><\/a><span data-contrast=\"none\">, and we were one of the first providers to make calls to their Lifeline completely free. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6800794 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6800794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09036cb elementor-widget elementor-widget-heading\" data-id=\"09036cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Connect with Community \u2013 You\u2019re Not Alone \ud83d\udc6f <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4796f84 elementor-widget elementor-widget-text-editor\" data-id=\"4796f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Being an expat in Japan can be exciting \u2013 but also lonely. The good news? There are vibrant, welcoming communities out there waiting for you.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Look for language exchanges, Facebook groups, or meetups for expats in your city. And don\u2019t forget, your SIM or WiFi plan can help you stay connected to friends and family back home when you need that emotional reset.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">At Mobal, we\u2019re proud to be part of the expat community in Japan \u2013 not just through our services, but by helping you feel more at home here.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c1a8f6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9c1a8f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6271ac elementor-widget elementor-widget-heading\" data-id=\"f6271ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You\u2019re Not Alone \u2013 And You\u2019re Doing Great <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b079a elementor-widget elementor-widget-text-editor\" data-id=\"57b079a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">No matter where you are on your mental health journey, just know that you\u2019re not alone. Whether it\u2019s taking a walk, trying a meditation, joining a community group, or simply pausing to reflect on the good \u2013 small steps add up.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">And if you ever need someone to talk to, <\/span><i><span data-contrast=\"none\">TELL Lifeline is here for you: 0800-300-8355.<\/span><\/i><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Take care of yourself this week \u2013 and every week. \ud83d\udc99<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental Health Awareness Week: Simple (and Free!) Ways to Support Your Mind \u2013 Inspired by Life in Japan\u00a0 May 20, 2025 Admin This Mental Health Awareness Week, we\u2019re taking a moment to pause, reflect, and share a few simple \u2013 and free \u2013 ways to boost your mental wellbeing. Whether you\u2019re new to Japan or have called it home for years, the good news is that there are countless small actions that can have a big impact on your mental health. Here are four that we love \u2013 and that you can find right here in Japan.\u00a0 1. Move Your Body \u2013 Run Tokyo, Run! \ud83c\udfc3\u200d\u2640\ufe0f Exercise is one of the most powerful natural mood-boosters out there. You don\u2019t need a gym membership or fancy equipment \u2013 just a pair of shoes and a little motivation. Japan\u2019s cities, parks, and riversides are perfect for getting those endorphins flowing.\u00a0 In Tokyo, the Tamagawa and Arakawa rivers offer peaceful running routes, and even the urban jungle has its green escapes like Yoyogi Park or the Imperial Palace loop. Or, if you\u2019re feeling bold \u2013 why not challenge yourself with something a little different?\u00a0 \ud83d\udc49 Next week, Mobal is lacing up for the Tokyo Tower Climb in support of TELL, a mental health lifeline in Japan. It\u2019s a unique chance to take part in something active, meaningful, and memorable. Learn more and join us: Tokyo Tower Climb\u00a0 2. Find Stillness \u2013 Japan\u2019s Meditation Tradition \ud83e\uddd8 Japan has a long, rich tradition of mindfulness and meditation, from Zen Buddhism to forest bathing (shinrin-yoku). It doesn\u2019t take much to start \u2013 just a quiet space, a few minutes, and your breath.\u00a0 Try a walk through a local temple garden early in the morning, or sit quietly in a park under a tree. Apps like Insight Timer or Headspace can help if you\u2019re new to meditation \u2013 and it\u2019s free to begin.\u00a0 Pro tip: Many temples offer free or low-cost meditation sessions. Just search for \u201czazen\u201d in your area!\u00a0 3. Practice Gratitude \u2013 Starting With You \ud83d\udc99 Gratitude has been shown to boost happiness and reduce stress \u2013 and we\u2019ve got plenty to be thankful for.\u00a0 At Mobal, we\u2019re deeply grateful to our customers. Your support allows us to do something we believe in: give back. Our profits go to charity projects that provide education, food, and support to those in Malawi. Learn more about our mission: Our Vision\u00a0 \u00a0 We also have a long-standing partnership with TELL Japan, and we were one of the first providers to make calls to their Lifeline completely free. 4. Connect with Community \u2013 You\u2019re Not Alone \ud83d\udc6f Being an expat in Japan can be exciting \u2013 but also lonely. The good news? There are vibrant, welcoming communities out there waiting for you.\u00a0 Look for language exchanges, Facebook groups, or meetups for expats in your city. And don\u2019t forget, your SIM or WiFi plan can help you stay connected to friends and family back home when you need that emotional reset.\u00a0 At Mobal, we\u2019re proud to be part of the expat community in Japan \u2013 not just through our services, but by helping you feel more at home here.\u00a0 You\u2019re Not Alone \u2013 And You\u2019re Doing Great No matter where you are on your mental health journey, just know that you\u2019re not alone. Whether it\u2019s taking a walk, trying a meditation, joining a community group, or simply pausing to reflect on the good \u2013 small steps add up.\u00a0 And if you ever need someone to talk to, TELL Lifeline is here for you: 0800-300-8355.\u00a0 Take care of yourself this week \u2013 and every week. \ud83d\udc99\u00a0 \u00a0<\/p>\n","protected":false},"author":35,"featured_media":18207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[239],"tags":[],"class_list":["post-18204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-in-japan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Awareness Week: Simple (and Free!) 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